90% of people report that wellness practices have led to the improvement of career advancements, mental health, and relationships.

We specialize in wellness & empowerment practices that give you more joy and inner peace, therefore…more life.

Here’s what’s on the other side: A deeper sense of self, renewed clarity, and the confidence to lead your life from your truth not overwhelm, fear, or survival mode.

  • Clarity around who you are and what you want

  • Emotional tools to navigate life with strength and softness

  • Re-established boundaries that protect your peace and energy

  • Daily rituals that support your joy, healing, and alignment

  • A personalized roadmap for continued growth and self-leadership

  • A renewed connection with your intuition, purpose, and power

  • The courage to take aligned action in your career, relationships, and wellbeing

  • A deep sense of self-love that anchors your decisions

Where healing meets leadership, and women rise rooted in their truth.

This sanctuary is a space for women who are ready to reclaim their power, reconnect with their joy, and lead themselves from a place of wholeness. Founded by Melissa; a school leader, mental health clinician, and integrative life coach, this work blends transformational coaching with intuitive and holistic practices that honor the full human experience.

Here, transformation is not surface-level. It is deep, intentional, and grounded in the belief that every woman carries ancestral wisdom, inner strength, and the capacity to rise with GRACE.

Using an integrative approach by combining mindset coaching, shadow work, emotional healing, Human Design, somatic grounding, Reiki- infused space setting, leadership development, and culturally-rooted guidance; Melissa supports women in:

  • rediscovering who they are at their essence

  • healing patterns that keep them small

  • reclaiming their voice and power

  • developing confidence in decision-making

  • aligning their lives with purpose and joy

  • stepping into leadership without losing themselves

Whether you’re navigating transitions, healing from burnout, seeking clarity, or ready to step into the next level of your leadership, this is where your journey begins. Every session is tailored, soulful, and designed to help you integrate change from the inside out.

You deserve a life that feels rooted, powerful, and joy-filled. Welcome home to yourself.


In-person and remote options

No worries – we’ve got you covered.

What We Offer

  • Group Coaching- Rooted Queens Collective

  • Intensive 90-Minute 1:1 Session

  • Lead with GRACE- Leadership Immersion

  • Individualized 1:1 90-Day Coaching Program

Meet Your Coach

Melissa is the angel on my shoulder that I never knew I needed until I started working with her. Before coaching with her, I struggled with small, daily things that I never realized were holding back. Small changes such as a glass of water before my morning coffee (and less of my morning coffee!) have had such an impact on how I start my day. These little tweaks to my daily routine set me up for success for the rest of my day. What I love most about coaching with Melissa is how she has been able to keep me focused on my passion and my “why.” My work with her continues to enable me to show up better for myself, my students and my family. I can’t wait to recommend her services, and I am so grateful for my work with her!

Cheryl, Grace Life & Wellness Coaching CLIENT

Thanks for being here today!

If you have any questions, please don't hesitate to contact me either by:

Email: melissa@gracelifeandwellness.com

Instagram: @grace_lifeandwellness_coaching

Get started with Grace Life & Wellness Coaching today.

Book a consultation